3., Dual Compassion

3., Dual Compassion

by | Apr 28, 2025 | Gateway

What is this practice? If you sometimes experience the contradiction that although you’d like to open up, something holds you back and causes you to close down; if you often find yourself giving too much to others and ending up drained, with nothing left for...
2., The Practice of Connecting

2., The Practice of Connecting

by | Apr 28, 2025 | Gateway

What is this practice about? Many people quietly carry a sense of loneliness inside. Often it’s not due to a lack of people around them, but rather because of the fear that holds us back exactly when it would be good to open up. Perhaps you, too, have...
1., Preparation

1., Preparation

by | Apr 28, 2025 | Gateway

What is this practice? In this gentle preparatory practice, your breath and your body become your companions. With their help, you gather your scattered attention and arrive into a calm, open state of presence. You don’t need anything special — just yourself. This is...